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UNDERSTANDING THE FUNDAMENTALS OF OVERTHINKING?

Baat Kijiye

23 October 2023


UNDERSTANDING THE FUNDAMENTALS OF OVERTHINKING?

Baat Kijiye


23 October 2023


Reading Time-10min

UNDERSTANDING THE FUNDAMENTALS OF OVERTHINKING?

  • What is OVERTHINKING?
  • Why do we OVERTHINK?
  • Signs How to STOP overthinking?

 

What is OVERTHINKING?

Worry or focus on the same subject over and over

Rumination- is the act of repeatedly focusing on the same idea to the point where it starts to interfere with your life.

Two common types of overthinking are-  

  1. Worrying about the future
  2. Dwelling on the past.

 

 


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